Weigh In record (no journal entry) for 11 April 2023
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195.3 lb
Lost so far: 14.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2023:
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341 kcal
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Fat: 5.70g | Prot: 12.65g | Carb: 60.39g.
Breakfast: Kuru Üzüm, Sütaş Yarım Yağlı Süt, Yulaf Gevreği (Hemen Olan, Kuru, Güçlendirilmiş), Eti Lifalif Yulaf Ezmesi. more...
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gaining 0.4 lb a week
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anlyagacc's weight history
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