Weigh In record (no journal entry) for 10 April 2023
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255.6 lb
Lost so far: 0 lb.
Still to go: 120.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2023:
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1974 kcal
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Fat: 68.05g | Prot: 106.36g | Carb: 160.73g.
Breakfast: Slim-Fast Shakes - Cappuccino Delight. Lunch: Slim-Fast Shakes - Creamy Milk Chocolate. Dinner: Sauvignon Blanc Wine, Linguine, Shrimp Scampi, Cooked Tuna. Snacks/Other: Really Raw Honey Raw Honey, Jif Extra Crunchy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Great Value Smoked Ham, HEB Monterey Jack with Jalapeño Peppers, Whiskey. more...
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losing 0.2 lb a week
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