Weigh In record (no journal entry) for 10 April 2023
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132.3 lb
Lost so far: 19.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2023:
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810 kcal
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Fat: 26.20g | Prot: 85.10g | Carb: 54.02g.
Breakfast: Café, Pão de Forma, Ovo Frito sem Gordura. Lunch: Filé de Frango Grelhado, Ovo Cozido. Dinner: Kibon Sorvete Mousse de Maracujá, Copacol Peito de Frango Cozido Temperado, Quero Feijão Carioca , Arroz Branco (Cozido). more...
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losing 1.2 lb a week
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dpmpntp6bm's weight history
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