Weigh In record (no journal entry) for 10 April 2023
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188.5 lb
Lost so far: 38.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2023:
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2665 kcal
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Fat: 109.97g | Prot: 166.68g | Carb: 177.86g.
Breakfast: Alnatura Protein Müsli, Gut & Günstig Erdnusscreme, Hummus, Edeka Eiweißbrot, Alnatura Vegane Bratwurst aus Seitan. Lunch: Weihenstephan Hefeweizen, Trattoria Alfredo Quattro Formaggi. Dinner: Vitalis Schoko Müsli Weniger Süß, Gervais Hüttenkäse. more...
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losing 4.6 lb a week
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blablablablau's weight history
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