Weigh In record (no journal entry) for 10 April 2023
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176.6 lb
Lost so far: 11.9 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2023:
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1610 kcal
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Fat: 73.53g | Prot: 45.31g | Carb: 194.26g.
Breakfast: Meßmer Grüner Tee, REWE Beste Wahl Himbeer-Heidelbeer-Mix, Enerbio Dinkelherzen, Honigmelonen, Ener Bio Smoothie Bowl Erdbeere-Kirsche. Lunch: Brot, REWE Bio Klare Gemüsebrühe, Karotten, Bamboo Garden Kokosmilch Fettreduziert. Snacks/Other: Clarky's Kesselchips Sweet Chili , Hohes C Plus Immun, Rhabarberkuchen, Gekochtes Ei, Rüblikuchen. more...
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losing 1.3 lb a week
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