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Walked significantly more this week...Mon, Weds, Thurs
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248.2 lb
Lost so far: 31.1 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2015:
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1718 kcal
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Fat: 77.94g | Prot: 60.54g | Carb: 189.64g.
Breakfast: Onken Mango, Papaya & Passion Fruit Yoghurt. Lunch: Mayonnaise, Tesco Curry Sauce, White Rice, Hard-Boiled Egg, Spinach. Dinner: Gouda or Edam Cheese, Hellmann's Mayonnaise. Snacks/Other: Tesco Finest Chunky Oven Chips, Gouda or Edam Cheese, Ryvita Dark Rye Crispbread, Whole Earth Crunchy Organic Peanut Butter, Ryvita Dark Rye Crispbread. more...
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3906 kcal
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Activities & Exercise:
Sitting - 7 hours and 14 minutes, Desk Work - 7 hours and 46 minutes, Walking (slow) - 2/mph - 15 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 55 minutes, Sleeping - 6 hours and 40 minutes. more...
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losing 6.4 lb a week
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