Weigh In record (no journal entry) for 09 April 2023
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198.6 lb
Lost so far: 0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2023:
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810 kcal
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Fat: 15.23g | Prot: 48.87g | Carb: 112.56g.
Breakfast: Nestle Lion Cereals Karamell & Schoko, Milfina Milch 1,5% Fett, ESN Designer Whey Hazelnut Nougat, Gut & Günstig Haferflocken, Kölln Haferfleks. more...
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gaining 20.1 lb a week
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elias_nmr's weight history
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