Dana Eff's Journal, 09 April 2023

Und weiter rauf.... 😓

193.3 lb Lost so far: 3.3 lb.    Still to go: 65.5 lb.    Diet followed reasonably well.

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2442 kcal

Fat: 119.28g | Prot: 80.58g | Carb: 256.98g.   Breakfast: Nussetti Duo Schoko-Creme, Ironmaxx Protein Creme White Chocolate Flavour, Goldähren Müslibrötchen, Domino's Pizza Caprese. Lunch: Foodtastic Power Cake Weisse Schokolade. Dinner: Backfactory Mohnschnecke , Schokoladencroissant, Ei, Lachsfilet. Snacks/Other: ESN Isoclear Whey Isolate Orange Candy. more...

2799 kcal

Activities & Exercise: Standing - 7 hours, Resting - 11 hours, Sleeping - 6 hours. more...