Weigh In record (no journal entry) for 08 April 2023
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160.1 lb
Lost so far: 51.6 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2023:
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562 kcal
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Fat: 23.02g | Prot: 20.52g | Carb: 75.38g.
Breakfast: Big Joy Thermonator L-Carnitine, Muz. Lunch: First Sensations Yeşil Nane Aromalı, Yoğurtlu Semizotu Salatası, Zeytinyağlı Barbunya. Dinner: First Sensations Yeşil Nane Aromalı. more...
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losing 2.3 lb a week
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Abaganus's weight history
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