H-DAY 3500 KCAL
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188.1 lb
Lost so far: 0.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2023:
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2250 kcal
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Fat: 54.14g | Prot: 154.77g | Carb: 275.03g.
Breakfast: WHY Perfect Whey, Lidl Cioccolato Fondente 85%, Crownfield Corn Flakes Bio, BIOdì Miele Millefiori Biologico, Latteria Latte senza Lattosio Scremato. Lunch: Olio Extra Vergine di Oliva, Italiamo Pomodori Datterini, Lidl Cuori di Iceberg, Petto di Pollo, Carne, Grana Padano Grana Padano Dop, Conad Pasta Integrale. Snacks/Other: Latteria Latte senza Lattosio Scremato, WHY Perfect Whey, Alesto Mandorle Californiane, Lidl Fiocchi di Latte senza Lattosio, Lidl Pane Arabo, Banana. more...
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steady weight
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