Weigh In record (no journal entry) for 21 January 2015
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166.4 lb
Lost so far: 5.5 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2015:
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1793 kcal
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Fat: 44.50g | Prot: 47.27g | Carb: 282.97g.
Breakfast: Äpfel, Ahornsirup, Kaffee Creme, Magerquark, Quark, Alnatura 5-Korn-Flocken, Normaler Kaffee. Lunch: Äpfel, Alnatura 5-Korn-Flocken, Quark. Dinner: Netto Spiralnudeln, Ja! Schmand, Spinat (Blattspinat oder Gehackt, Gefroren). Snacks/Other: Pringles Original, Schokoladenstückchen, Äpfel, Roter Tafelwein. more...
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2331 kcal
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Activities & Exercise:
Driving - 2 hours, Housework - 1 hour, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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