Weigh In record (no journal entry) for 07 April 2023
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140.0 lb
Lost so far: 17.6 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2023:
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1711 kcal
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Fat: 58.71g | Prot: 99.10g | Carb: 200.80g.
Breakfast: Campina Сливки Порционные, Кофе, Кухня на Районе Окрошка на Кефире. Lunch: Красные Помидоры, Гречка Отварная, Приготовленная Брюссельская Капуста, Куриная Грудка Отварная, Соль. Dinner: Grow Food Филадельфия. more...
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losing 2.1 lb a week
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