Weigh In record (no journal entry) for 06 April 2023
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220.5 lb
Lost so far: 13.2 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2023:
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1592 kcal
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Fat: 65.70g | Prot: 91.16g | Carb: 161.97g.
Breakfast: Cafezinho, Tirolez Creme de Queijo Minas Frescal, Pão com Ovo. Lunch: Estrogonofe de Frango, Oba Arroz com Brócolis. Dinner: Seara Empanado de Frango Recheado com Presunto e Queijo , Arroz Branco (Cozido). Snacks/Other: Banana Brasil Doce de Banana Zero, Pão Low Carb, Tâmara, Nestlé Iogurte Natural Integral, Itambé Itambé Fit Zero. more...
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gaining 0.0 lb a week
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