D lady's Journal, 06 April 2023

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um, no. This is the heaviest I have ever been. praying for motivation to get moving and make wiser food choices. premenopause is tough

197.2 lb Lost so far: 0 lb. Still to go: 17.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 April 2023:

891 kcal

Fat: 25.65g | Prot: 40.93g | Carb: 131.47g. Breakfast: Member's Mark Orange Chicken, Blue Diamond Almond Breeze Vanilla Milk, Honey , Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Coffee. Lunch: Gala Apples, Chinese Fried Rice. more...

2822 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Walking (moderate) - 3/mph - 22 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...

gaining 1.2 lb a week

4 Supporters Support

Comments

D, this journey is very difficult. Forget the current weight and focus on what you want to weigh. In that you will find strength to meet your goals. I know exactly how you feel but you must forgive yourself for tripping in the road and continue on.

06 Apr 23 by member: Nana2nine

thank you.

06 Apr 23 by member: D lady


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D lady's Journal, 06 April 2023

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