Weigh In record (no journal entry) for 06 April 2023
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125.7 lb
Lost so far: 4.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2023:
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1560 kcal
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Fat: 70.55g | Prot: 56.60g | Carb: 181.71g.
Breakfast: Yeşil Zeytin, Nutella Nutella, Beyaz Peynir, Margarin (Bitkisel Yağ, %20 Yağ), Sucuklu Yumurta, Beyaz Ekmek. Lunch: Türk Kahvesi, Nescafe İkisi Bir Arada, Muz. Dinner: Mercimek Çorbası, Dost Ayran, Tam Yağlı Sade Yoğurt, Yoğurtlu Patlıcan Salatası, Beyaz Ekmek, Namet Et Döner . more...
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losing 0.1 lb a week
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