Weigh In record (no journal entry) for 05 April 2023
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147.3 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2023:
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1138 kcal
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Fat: 34.77g | Prot: 92.87g | Carb: 119.03g.
Breakfast: Pepperidge Farm Pao De Aveia Integral Whole Grain, Melitta Café sem Açúcar, Egg. Lunch: Samurai Tofu Tofu Orgânico, Walmart Ground Beef / Carne Moida ( 10% Fat- 90% Lean), Vapza Mandioca Cozida no Vapor, Natural Salads Salada Mista. Dinner: Salmon, Fruit Salad (without Citrus Fruits). Snacks/Other: Strawberries, Café Brasileiro Café, Optimum Nutrition Whey Protein, Banana, Great Value Aveia - Oats, Egg White. more...
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2271 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 35 minutes, Apple Health - 23 hours and 25 minutes. more...
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losing 9.3 lb a week
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