Weigh In record (no journal entry) for 04 April 2023
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194.9 lb
Lost so far: 14.6 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2023:
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2886 kcal
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Fat: 118.17g | Prot: 116.77g | Carb: 339.33g.
Breakfast: Susamlı Simit. Lunch: Lahana Sarması, Patlıcan Musakka, Pirinç Pilavı, Çoban Salatası, Tam Yağlı Sade Yoğurt, Mercimek Çorbası. Dinner: Coca-Cola Coca-Cola, Haşlanmış Tavuk Göğsü, Yuvarlak Ekmek Üzerinde Hamburger, Burger King 6'lı Soğan Halkası, Pirinç Pilavı, Burger King Tavukburger, McDonald's Patates Kizartmasi (Orta). more...
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gaining 0.1 lb a week
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