Weigh In record (no journal entry) for 04 April 2023
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154.1 lb
Lost so far: 11.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2023:
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975 kcal
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Fat: 41.30g | Prot: 42.52g | Carb: 106.59g.
Breakfast: Tomaten, Salami, Aldi Gouda Käsescheiben, Kartoffelbrot. Dinner: Knorr Kräuter Soße, Netto Spiralnudeln, Aldi Cashewkerne. more...
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losing 1.5 lb a week
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