Weigh In record (no journal entry) for 20 January 2015
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259.7 lb
Lost so far: 33.5 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2015:
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1070 kcal
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Fat: 23.75g | Prot: 99.45g | Carb: 113.89g.
Breakfast: Almased Almased mit Wasser. Lunch: Rotkohl, Heichelheimer Kloßteig Halb und Halb, Ja! Spätzle, Gut Ponholz Rinder-Sauerbraten, Bofrost Sauerbraten. Dinner: Rote Paprika, REWE Tomatensaft, Almased Almased mit Wasser. more...
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losing 9.3 lb a week
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