Weigh In record (no journal entry) for 03 April 2023
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199.3 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2023:
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1375 kcal
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Fat: 18.76g | Prot: 113.07g | Carb: 182.79g.
Breakfast: Milfina Milch 1,5% Fett, ESN Designer Whey Hazelnut Nougat, Gut & Günstig Haferflocken, Kölln Haferfleks. Lunch: Buitoni Eliche Tricolore, Champignons, Lidl Hähncheninnenfilet. more...
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gaining 13.9 lb a week
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elias_nmr's weight history
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