Weigh In record (no journal entry) for 03 April 2023
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192.0 lb
Lost so far: 4.6 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2023:
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1525 kcal
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Fat: 51.44g | Prot: 93.16g | Carb: 166.90g.
Breakfast: Magerquark, Kiwi, REWE Beste Wahl TK Erdbeeren, Milch 1,5%, Alnatura Agaven Dicksaft, Chia-Samen, DM Leinsamen Geschrotet , Knusperone Zarte Haferflocken. Lunch: Netto Nudelauflauf Napoli. Dinner: Nakd Cashew Cookie, Olymp Whey Protein Complex. Snacks/Other: ESN Crank. more...
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2140 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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gaining 12.3 lb a week
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