Weigh In record (no journal entry) for 02 April 2023
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205.5 lb
Lost so far: 42.1 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2023:
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2136 kcal
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Fat: 90.78g | Prot: 106.44g | Carb: 195.28g.
Breakfast: Boskoop, Milsani High Protein Grießpudding Zimt, Micha Kaffee. Dinner: Oh So Lecker Ohso Honig-Senf, Oh So Lecker Ohso Remou Style, Brunch Paprika Peperoni, Edeka Romanasalat, Zwiebeln, Kraft Miracel Whip, Gut & Günstig Sandwich Scheiben mit Cheddar , Saupiquet Thunfisch Naturale ohne Öl, Beetgold Vollgemüse Tortilla Rote Beete, Beetgold Vollgemüse Tortilla Karotte, Valess Crispy Sticks . Snacks/Other: Premier Protein Soft Crunch Bar, Erdbeeren, Coca-Cola Coca-Cola. more...
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losing 2.4 lb a week
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