golfdriver911's Journal, 19 January 2015

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Weigh In record (no journal entry) for 19 January 2015

261.0 lb Lost so far: 32.2 lb. Still to go: 51.6 lb. Diet followed poorly.

Diet Calendar Entries for 19 January 2015:

948 kcal

Fat: 43.65g | Prot: 72.73g | Carb: 61.94g. Breakfast: Kaffee mit Milch, Almased Almased mit Wasser. Lunch: Bofrost Griechischer Bauernsalat, Lacroix Krabben Suppe. Dinner: Almased Almased mit Wasser. more...

3444 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 4.6 lb a week

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golfdriver911's Journal, 19 January 2015

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