Weigh In record (no journal entry) for 01 April 2023
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154.5 lb
Lost so far: 10.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2023:
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453 kcal
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Fat: 21.33g | Prot: 11.64g | Carb: 52.19g.
Breakfast: Milch 1,5%, DM Leinsamen Geschrotet , Kölln Multikorn Flocken. Lunch: Ritter Sport Pfefferminz. more...
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losing 0.5 lb a week
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