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H-DAY 3400 KCAL
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187.4 lb
Lost so far: 0.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2023:
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2014 kcal
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Fat: 56.57g | Prot: 145.56g | Carb: 219.87g.
Breakfast: WHY Perfect Whey, Lidl Cioccolato Fondente 85%, Crownfield Corn Flakes Bio, BIOdì Miele Millefiori Biologico, Latteria Latte senza Lattosio Scremato. Lunch: Olio Extra Vergine di Oliva, Italiamo Pomodori Datterini, Lidl Cuori di Iceberg, Petto di Pollo, Carne, Grana Padano Grana Padano Dop, Conad Pasta Integrale. Snacks/Other: Lidl Dessert Proteico Vaniglia, Mele Pink Lady, Mele Pink Lady, Alesto Mandorle Californiane. more...
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steady weight
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