Weigh In record (no journal entry) for 31 March 2023
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128.5 lb
Lost so far: 21.4 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2023:
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797 kcal
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Fat: 12.43g | Prot: 17.44g | Carb: 161.42g.
Breakfast: Мандарины, Кнорр Чашка Супа Грибной с Сухариками, Огурец (с Кожурой), Яблоко. Lunch: Апельсин, Хлеб, Кофе, Сахар. Dinner: Пшеничные Лепешки. more...
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losing 0.3 lb a week
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