Weigh In record (no journal entry) for 27 March 2023
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186.2 lb
Lost so far: 8.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2023:
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1180 kcal
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Fat: 43.48g | Prot: 53.48g | Carb: 141.36g.
Breakfast: Grancereale Cioccolato, Eridania Zucchero Semolato Bianco, Cappuccino. Lunch: Conad Cotoletta di Pollo, Lidl Pane Ciabatta. Dinner: ConBio Zuppa Toscana. Snacks/Other: Duc De Coeur Camembert. more...
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gaining 9.3 lb a week
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