Weigh In record (no journal entry) for 30 March 2023
|
165.3 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 March 2023:
|
779 kcal
|
Fat: 29.38g | Prot: 89.89g | Carb: 45.21g.
Breakfast: Beyaz Leblebi, Karışık Yeşil Salata, Domates Çorbası, Balık Dünyası Çipura. more...
|
gaining 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mehmet_genc's weight history
|