Weigh In record (no journal entry) for 30 March 2023
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199.5 lb
Lost so far: 5.5 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2023:
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1160 kcal
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Fat: 30.44g | Prot: 28.44g | Carb: 187.77g.
Breakfast: Casa do Pão de Queijo Pão de Queijo Tradicional, Toddy Toddy Pronto. Lunch: Kodilar Farinha de Mandioca, Costeleta de Porco Frita, Camil Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Portão de Cambuí Cocada Ao Leite. more...
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gaining 0.0 lb a week
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