Weigh In record (no journal entry) for 30 March 2023
|
223.1 lb
Lost so far: 0 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 March 2023:
|
933 kcal
|
Fat: 1.61g | Prot: 12.15g | Carb: 224.16g.
Breakfast: Café com Açúcar, Akio Tapioca . Lunch: Hortifruti Mandioca Cozida, Caldo de Carne de Vaca, Arroz Branco (Cozido). Dinner: Milho Verde Cozido, Kellogg's Sucrilhos Original. more...
|
losing 5.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Arraisdasilva's weight history
|