Weigh In record (no journal entry) for 30 March 2023
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241.2 lb
Lost so far: 56.4 lb.
Still to go: 75.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2023:
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321 kcal
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Fat: 14.05g | Prot: 17.47g | Carb: 33.72g.
Breakfast: Чай с Медом, Омлет с Овощами. Lunch: Сырой Овощ, Рыбная Запеканка. Dinner: Суп Куриный с Картофелем. Snacks/Other: Киви. more...
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losing 2.3 lb a week
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