Weigh In record (no journal entry) for 29 March 2023
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166.9 lb
Lost so far: 44.8 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2023:
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1056 kcal
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Fat: 58.06g | Prot: 44.06g | Carb: 98.84g.
Lunch: Domates Salatası, Yayla Yayla Çorbası , Zeytinyağlı Barbunya, Tam Yağlı Sade Yoğurt, Kapuska. more...
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losing 0.0 lb a week
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