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looool
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141.5 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2023:
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1144 kcal
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Fat: 31.13g | Prot: 163.90g | Carb: 40.27g.
Breakfast: HİQ Whey Protein, Namet Hindi Füme, Wasa Tam Çavdar Gevreği , Yumurta. Lunch: Tavuk Göğüs Eti, Yumurta. Snacks/Other: UNIQ2GO Power Almond Maxi Bar. more...
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losing 0.7 lb a week
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