Weigh In record (no journal entry) for 11 July 2011
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212.0 lb
Lost so far: 14.0 lb.
Still to go: 47.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 July 2011:
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822 kcal
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Fat: 26.20g | Prot: 60.23g | Carb: 88.54g.
Breakfast: coffeemate coconut, Coffee (Brewed From Grounds), sweet & salty nature valley Almond, Medifast Shake. Lunch: Sweet & Salty Nature Valley Almond, Medifast Banana Shake. Dinner: Salad, Chicken Breast. Snacks/Other: Green Tea. more...
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gaining 0.4 lb a week
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