Weigh In record (no journal entry) for 29 March 2023
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201.9 lb
Lost so far: 35.1 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2023:
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1317 kcal
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Fat: 71.47g | Prot: 68.92g | Carb: 91.91g.
Breakfast: All Seasons Himbeeren Tiefgefroren, More Nutrition Chunky Flavour Creme Brülee, Belbake Mandeln Blanchiert & Gestiftet, Lyttos Yogri 2% Fett. Lunch: More Nutrition Ölspray, Ei, Edeka Ackergold Drillinge, All Seasons Rahm-Spinat in Portionen. Dinner: Chef Select Chicken Bowl. Snacks/Other: More Nutrition Brookie. more...
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losing 3.1 lb a week
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