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Dana Eff
Journal
29 Mar 23
Dana Eff's Journal, 29 March 2023
Dana Eff's Profile
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Weigh In record (no journal entry) for 29 March 2023
193.3 lb
Lost so far:
3.3 lb
.
Still to go:
65.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 March 2023:
1688 kcal
Fat: 69.60g | Prot: 75.50g | Carb: 186.10g.
Breakfast:
Edeka Gateau au Chocolat, Jean Pierre Pains Au Chocolat, Starbucks Schinken-Käse Baguette.
Lunch:
P&W Röstzwiebeln Original, Lachsfilet, Kikkoman Sushi & Sashimi Sojasauce, Basmati-Reis (Gekocht), Olivenöl.
more...
2463 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours.
more...
gaining 6.2 lb a week
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