Weigh In record (no journal entry) for 17 January 2015
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259.7 lb
Lost so far: 33.5 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2015:
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1169 kcal
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Fat: 20.49g | Prot: 64.22g | Carb: 174.20g.
Breakfast: Espresso, Aldi Volles Korn Dunkel, Schinken (Extra mager), Dulano Delikatess Truthahnbrust. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Basmati-Reis (Gekocht), Schuhbecks Schweinegulasch. more...
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gaining 1.5 lb a week
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