Weigh In record (no journal entry) for 27 March 2023
|
231.0 lb
Lost so far: 11.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 March 2023:
|
1686 kcal
|
Fat: 46.29g | Prot: 106.23g | Carb: 202.14g.
Breakfast: Quaker Oat So Simple Protein, Tesco Banana , PG tips Tea with Semi-Skimmed Milk. Lunch: Tesco Microwave Wholegrain Rice, Tesco Wild Pacific Pink Salmon, PG tips Tea with Semi-Skimmed Milk. Dinner: Stockwell & Co Salad Cream, Stockwell & Co Mayonnaise, Jacob's Mini Cheddars Red Leicester, PG tips Tea with Semi-Skimmed Milk, Clover Lighter Spread, Tesco Tuna Chunks in Spring Water, Tesco Multigrain Farmhouse Soft Batch Bread, Jacob's Mini Cheddars Red Leicester, PG tips Tea with Semi-Skimmed Milk. more...
|
gaining 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wilhelmina Rose's weight history
|