Weigh In record (no journal entry) for 28 March 2023
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134.5 lb
Lost so far: 17.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2023:
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881 kcal
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Fat: 28.40g | Prot: 57.38g | Carb: 103.43g.
Breakfast: Café, SP Bolacha Água e Sal. Lunch: Hortifruti Banana Nanica, Hortifruti Abóbora Cabotian Cozida, Ovo Mal Cozido. Dinner: Feijão Carioca Cozido, Camil Arroz Branco Cozido, Bife de Carne de Vaca. more...
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gaining 0.7 lb a week
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dpmpntp6bm's weight history
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