Weigh In record (no journal entry) for 28 March 2023
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258.8 lb
Lost so far: 58.2 lb.
Still to go: 59.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2023:
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1071 kcal
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Fat: 22.94g | Prot: 54.97g | Carb: 176.14g.
Breakfast: Nature's Own Whole Wheat Bread, Bananas , Egg. Lunch: Sara Lee Classic 100% Whole Wheat Bread, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Great Value Broccoli Florets, Kroger Baby Carrots. Snacks/Other: Cheerios, Peanut Butter, Tootsie Roll Tootsie Pop, Bananas . more...
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losing 26.6 lb a week
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