Dana Eff's Journal, 28 March 2023

192.5 lb Lost so far: 4.2 lb.    Still to go: 64.6 lb.    Diet followed reasonably well.

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3311 kcal

Fat: 181.95g | Prot: 90.92g | Carb: 324.64g.   Breakfast: Clarky's Gitter Chips Grilled Paprika. Lunch: Buttercremetorte, Prinzregententorte. Dinner: Coca-Cola Coca-Cola Light (Flasche), McDonald's Curly Fries , McDonald's Cheeseburger, McDonald's Chickenburger, McDonald's McWrap Chicken Caesar. Snacks/Other: ESN Isoclear Whey Isolate Blackberry. more...

2417 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...