Weigh In record (no journal entry) for 28 March 2023
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241.8 lb
Lost so far: 55.8 lb.
Still to go: 76.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2023:
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424 kcal
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Fat: 17.16g | Prot: 15.59g | Carb: 58.25g.
Breakfast: Сыр Российский, Салат Овощной. Lunch: Котлеты из Трески, Салат Овощной. Dinner: Суп Куриный с Картофелем. Snacks/Other: Киви, Манго. more...
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losing 1.0 lb a week
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