Weigh In record (no journal entry) for 28 March 2023
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155.4 lb
Lost so far: 9.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2023:
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1182 kcal
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Fat: 51.04g | Prot: 55.53g | Carb: 119.86g.
Breakfast: Kölln Multikorn Flocken, Milch 1,5%, Real Quality Leinsamen Geschrotet, Aldi Milchbrötchen . Lunch: Aldi Gouda Käsescheiben, Salami, Aldi Sandwichtoast Weizen. Dinner: Orangensaft, Aldi Gouda Käsescheiben, Schwarzbrot, Salami, Aldi Gouda Käsescheiben, Aldi Sandwichtoast Weizen. more...
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losing 7.7 lb a week
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