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dag 1 fase 2 gezondheidsreset 3.0
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248.5 lb
Lost so far: 2.0 lb.
Still to go: 72.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2023:
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353 kcal
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Fat: 20.12g | Prot: 34.50g | Carb: 9.29g.
Breakfast: Gekookt Ei. Lunch: Champignons, AH Paprika Mix, AH Rundergehakt Mager. Snacks/Other: Komkommer (met Schil). more...
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losing 6.9 lb a week
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