Weigh In record (no journal entry) for 27 March 2023
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262.6 lb
Lost so far: 54.4 lb.
Still to go: 72.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2023:
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473 kcal
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Fat: 17.84g | Prot: 13.03g | Carb: 75.54g.
Breakfast: Nature's Own Whole Wheat Bread, Jif Creamy Peanut Butter, Coffee, Grapefruit. Snacks/Other: Bananas , Apples . more...
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gaining 1.4 lb a week
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