Dana Eff's Journal, 27 March 2023

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Weigh In record (no journal entry) for 27 March 2023

190.5 lb Lost so far: 6.2 lb. Still to go: 62.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 March 2023:

1518 kcal

Fat: 73.10g | Prot: 30.20g | Carb: 183.61g. Breakfast: Hofpfisterei Quarktasche. Lunch: Veganz Muffins Chocolate Chip, Lidl Apfeltasche. Dinner: Hühnchen-Reissuppe. more...

2132 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...

losing 7.7 lb a week

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Dana Eff's Journal, 27 March 2023

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