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Yearofhealth2023
Journal
26 Mar 23
Yearofhealth2023's Journal, 26 March 2023
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Weigh In record (no journal entry) for 26 March 2023
151.0 lb
Lost so far:
76.0 lb
.
Still to go:
16.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 26 March 2023:
901 kcal
Fat: 29.80g | Prot: 61.30g | Carb: 92.50g.
Breakfast:
Quest Chocolate Protein Shake.
Lunch:
Great Value Angel Hair Pasta, Jennie-O Ground Turkey 93/7, Bertolli Marinara Sauce.
Snacks/Other:
Philippine Brand Dried Mangoes, Don Pancho Authentic Restaurant Style Tortilla Chips, Wholly Guacamole Classic Guacamole.
more...
2028 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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