Weigh In record (no journal entry) for 26 March 2023
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166.0 lb
Lost so far: 0.4 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2023:
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1199 kcal
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Fat: 50.87g | Prot: 61.98g | Carb: 172.59g.
Breakfast: Oranges , Scrambled Egg , Trader Joe's Soy Chorizo, Coffee (Brewed From Grounds). Lunch: Radish, Celery , Carrots , The Hummus Guy Avocado & Cilantro Hummus, Dr. Pepper Diet Dr. Pepper (Can), Kroger Yellow Popcorn. Dinner: Almonds , Strawberries , Fage Total 0% Milk Fat Greek Yogurt, Organics Organic Spring Mix, Giant Eagle Cherry Tomatoes, Blue Cheese. Snacks/Other: Strawberries , Raspberries . more...
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gaining 8.4 lb a week
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