Weigh In record (no journal entry) for 16 January 2015
|
223.0 lb
Lost so far: 12.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2015:
|
1377 kcal
|
Fat: 43.55g | Prot: 50.50g | Carb: 166.48g.
Breakfast: Dole Pineapple Chunks in 100% Pineapple Juice, Milk (1% Lowfat with Added Vitamin A), Sea Queen Imitation Crab Meat. Lunch: Ham Salad Sandwich. Dinner: Peanut Butter and Jelly Sandwich, Pringles Lightly Salted Potato Crisps, Daisy Light Sour Cream, Old El Paso Hard & Soft Shell Taco Dinner Kit prepared with Beef. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
davidsprincess's weight history
|