Weigh In record (no journal entry) for 26 March 2023
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173.3 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2023:
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1870 kcal
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Fat: 96.93g | Prot: 60.60g | Carb: 187.88g.
Breakfast: REWE Getrocknete Tomaten in Öl, Senseo Milka Kakao, Schmitz Gekochter Schinken, Frischkäse, Butter, Gekochtes Ei, Mischbrot. Lunch: Eierwaffeln, Langnese Likkies Chocolate Caramel, Orangensaft. Dinner: Kartoffelpüree, Ei, Rapsöl, Weißes Weizenmehl (Allzweck), Pizzamuffin. Snacks/Other: REWE Getrocknete Tomaten in Öl, Kekse, Ja! Butterkäse. more...
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losing 6.2 lb a week
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